Hormonal imbalances can wreck havoc on your body. Obesity, diabetes, and heart disease...oh my! Eating the right foods can help support healthy hormonal function and help you feel and perform at your best. This Red Bell Pepper Soup recipe is a powerhouse specifically designed to support healthy hormones. This recipe, and other power-packed call-to-action soups, can be found in Dr. Kellyann's Bone Broth Diet, written by Kellyann Petrucci, MS, ND.
Love is The Ultimate Spice!
|1 tbsp + 2 tsp ghee||6 cups TFC Organic Chicken Bone Broth|
|6 red bell peppers, seeded and chopped||2 carrots, peeled and chopped|
|1 large onion, chopped||2 ribs celery, chopped|
|4 cloves garlic, minced||2 tbsp fresh thyme, chopped, or 1 tbsp dried|
|1 tsp fresh turmeric, chopped, or 1 tbsp dried||1 pinch of ground red pepper|
|1 pinch of red-pepper flakes||1 tsp sea salt|
|½ tsp ground black pepper||2½ medium avocados, peeled and pitted|
Heat the ghee in a large pot over medium-high heat. Stir in the bell peppers, carrots, onion, celery, and garlic and cook for about 10 minutes, stirring occasionally.
Stir in the broth, thyme, turmeric, bell pepper, red-pepper flakes, salt, and black pepper and bring to a boil. Immediately reduce the heat, cover, and simmer for about 15 minutes, or until the vegetables are very tender.
Remove from the heat and cool for 30 minutes.
Add the avocados to the mixture. Puree with a handheld immersion blender or in batches in a food processor or blender until very smooth.
Return to the pot and simmer for 5 to 10 minutes before serving.