Bone broth is as happy in a mug as it is in a pot. Here is how to drink it, cook with it, how much to have, and how to store it so none goes to waste.
How to Drink Bone Broth
The simplest way to use bone broth is to warm a cup and sip it, seasoned with a little salt, pepper, or a squeeze of lemon. Many people drink it in the morning or as an afternoon break. If the plain flavor is too much at first, start by blending it half-and-half with a broth you already like.
Cooking With Bone Broth
Use bone broth anywhere a recipe calls for stock or water and wants more flavor: as a soup or ramen base, for braising meat, simmering grains and beans, or deglazing a pan. Because bone broth is richer than ordinary stock, it lifts simple dishes without much effort.
How Much Bone Broth Per Day?
There is no official dose. Many people have one to two cups a day, and some have more during a broth-based reset. As with any food, listen to your body and keep an eye on sodium if you are watching your intake.
Common questions
When is the best time to drink bone broth?
There is no single best time. Morning, between meals, or in the evening all work. Some people prefer it before bed for the glycine; others use it to bridge the gap between meals.
How long does bone broth last in the fridge?
Around 4 to 5 days when stored in a sealed container. If you will not finish it in that window, freeze the rest.
Can you freeze bone broth?
Yes, and it freezes very well. Leave a little headroom in the container for expansion, and thaw in the fridge or gently on the stove.