Quick Answer
- There is no official amount, but one to two cups a day is a common, comfortable habit.
- The right amount depends on your goals, your diet, and how your body responds.
- Watch sodium if you drink it daily, especially with store-bought broths.
- Consistency matters more than large quantities; a steady cup most days is the practical approach.
One of the most common questions about bone broth is simply how much to drink. The reassuring answer is that there is no strict rule, and for most people a cup or two a day is a sensible, comfortable habit. Here is a practical guide to how much bone broth to drink, how it depends on your goals, and the one thing, sodium, worth keeping an eye on if you sip it often.
As with most foods, the best amount is the one that fits your routine and makes you feel good, within sensible limits. Let me break down how to think about it.
The General Guidance
For general wellness, one to two cups a day is a common and reasonable amount that many regular broth drinkers settle on. It is enough to enjoy the warmth, the collagen, the protein, and the comfort without overdoing anything. There is no official daily recommendation for bone broth specifically, so this range is a practical guideline rather than a medical one. Some people have a single daily cup; others spread two across the day. Both are fine.
It Depends on Your Goals
How much you drink can shift with what you are after. For a simple comforting ritual, a cup most days is plenty. If you are drinking it for its collagen, consistency over weeks matters more than the amount in any one day, so a steady daily cup beats an occasional large one; see does bone broth have collagen. During a fasting window or a short reset, some people lean on broth more heavily for comfort and electrolytes, which our guides to a bone broth fast and what is a bone broth cleanse discuss.
For General Wellness
If you simply want bone broth as part of a healthy routine, treat it like any nourishing food and include it in amounts you enjoy, typically a cup or two a day. There is no need to force more in pursuit of benefits, since the realistic effects of broth build gently with consistency rather than scaling up with volume. A pleasant daily habit you can maintain is far more valuable than a large amount you quickly tire of.
The Sodium Consideration
This is the main thing to watch if you drink broth daily. Bone broth, especially some store-bought products, can be high in sodium, and a couple of salty cups a day can add up. For most people this is fine, but if you are watching your salt intake for blood pressure or another reason, check labels and choose a lower-sodium option, or make your own and season it lightly. Our guide to bone broth side effects covers sodium and other considerations in more detail.
Can You Drink Too Much?
You can have too much of almost anything, and bone broth is no exception. The practical limits are sodium, as above, and, for those who are sensitive, histamine from long-simmered broths. Drinking very large quantities every day could push both higher than ideal. Sticking to a cup or two, as part of a varied diet, keeps you comfortably clear of any concern. Variety in your overall diet also matters; broth is a supportive addition, not a food to live on.
When to Drink It
Timing is flexible, so spread your cups however suits you. Many people have one mid-morning and another in the afternoon or evening, or a single cup at whatever time they enjoy most. Before meals, broth can take the edge off hunger; in the evening, it makes a soothing wind-down. During fasting windows, it offers comfort and electrolytes. Our sipping bone broth guide and how to drink bone broth have plenty of ideas for fitting it in.
Quality Over Quantity
How much you drink matters less than what you drink. A quality, well-sourced broth, whether a light chicken bone broth or a rich beef bone broth, gives you more in a single cup than a larger amount of a thin, low-quality one. Choosing a broth that is rich, gels well, and comes from good ingredients means you need not chase volume. Our buying guide covers what to look for, and the convenient forms of bone broth make a quality cup easy to keep up.
Listen to Your Body
Ultimately, let how you feel guide you, within the sensible limits above. If a daily cup or two feels good and fits your routine, that is a fine habit. If you have a health condition, take medications affected by diet, or are pregnant or breastfeeding, it is worth checking with a professional about what is right for you. Bone broth is a supportive food best enjoyed steadily and in moderation, not something to overdo in search of faster results, which simply do not come from drinking more.
A Sensible Daily Amount
There is no official daily amount, but for most people a cup or two a day is a nourishing, low calorie habit. Many people sip one cup; others enjoy more, especially if they are using broth as a warm snack or during a fasting window. The right amount depends on your appetite, your goals, and how broth fits the rest of your diet. The key is that broth complements a varied diet rather than replacing meals.
Keep an Eye on Sodium
The main reason to be mindful of quantity is sodium. Some broths, especially store bought ones, can be fairly salty, so if you drink several cups a day it can add up. If you are managing blood pressure or a medical condition, choose a low sodium option and check the label, and consider speaking with a qualified professional about what is right for you. Making your own broth lets you control the salt completely.
Listen to Your Body
Beyond sodium, let how you feel guide you. Start with a smaller serving if your stomach is sensitive, and increase only if it agrees with you. A richer beef bone broth is more filling and a little may go a long way, while a lighter chicken bone broth is easy to enjoy more often. There is no need to force down more than you want; broth should feel good, not like a chore.
Making a Daily Cup Realistic
If you want broth most days, convenience is what makes it happen. Keeping a quality ready made broth or a tub of powder on hand turns a cup into a one minute task, and the various forms of bone broth make it easy to fit into a busy routine. For more on ways to enjoy it, see how to use bone broth, and for storing a homemade batch, how long bone broth lasts.
Quality Over Quantity
When it comes to a daily habit, the kind of broth you drink matters more than chasing a particular number of cups. A well sourced, collagen rich broth in a sensible amount does more for you than several cups of a thin, overly salty one. Focus on choosing a quality broth, ideally from grass-fed beef or pasture raised poultry, season it yourself when you can, and let your appetite guide how much you drink. A single good cup most days is a perfectly worthwhile habit, and there is no need to force down more for the sake of it.
The Simple Guideline
To sum up: for most people, a cup or two of bone broth a day is a nourishing, sensible habit, with the main thing to watch being sodium if you drink it often or are managing blood pressure. Let your appetite and how you feel guide the amount, choose a quality, well sourced broth, and treat it as a complement to balanced meals rather than a replacement for them. There is no need to overthink it. If you have a specific health condition, a qualified professional can help you find the right amount for you.
Frequently Asked Questions
How much bone broth should I drink a day?
There is no official amount, but one to two cups a day is a common, comfortable habit for most people. Consistency over time matters more than drinking large quantities.
Can I drink bone broth every day?
Yes, a daily cup or two is a nutritious habit for most people. If you drink it daily, keep an eye on sodium, especially with store-bought broths, and choose a quality, well-sourced option.
Can you drink too much bone broth?
Very large daily amounts could add up on sodium and, for sensitive people, histamine. Sticking to a cup or two as part of a varied diet keeps you comfortably clear of any concern.
Is more bone broth better for collagen?
Not especially. Collagen-related benefits build with consistency over weeks rather than scaling up with volume, so a steady daily cup is more effective than an occasional large amount.
When is the best time to drink bone broth?
Whenever suits you: mid-morning, before meals, or in the evening as a wind-down. Many people also drink it during fasting windows for comfort and electrolytes.